Tag Archives: Weights

HIIT or SIT workout ideas

Whether your into Crossfit, the gym or simply new to high intensity exercise, here’s some workout ideas that gets the heart pumping and the arms dropping off for any age! Over the past few years i have slowly dropped my … Continue reading

Posted in Exercise, Fitness, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , | Leave a comment

Fast Workouts + Good Food = Sustainable Weight-loss!

This week i will show you inside a few of my fast weight-loss workouts and what you can do to vary these in the gym or at home. I’ll show you one routine with weights and one without. A quick update … Continue reading

Posted in Dieting, Exercise, Fitness, Food, Health, Lifestyle, weight loss | Tagged , , , , , , | 2 Comments