Tag Archives: Primal Diet

Genetic evolution or bad education?

I used to believe that people who had food intolerances or allergies were people who had not evolved to eat certain foods; so i was told. I now see things very differently… This initial thinking wasn’t mine, it was taught … Continue reading

Posted in Dieting, Gluten Free, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , | 2 Comments

Mango & Banana Coconut soft-serve

Such an easy recipe and ridiculously good! For those of who haven’t tried blending frozen fruit for ice-cream, this is a must! The mango adds a smooth texture to this. Recipe: 1 large frozen banana (120gm 1/2 frozen mango (mango … Continue reading

Posted in Dieting, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , | Leave a comment

Green Bean Bolognese – Magnifico!

Eating well doesn’t have to be complicated, restrictive or boring. Here’s a great simple idea for those, who like me, are wheat allergic or want to avoid heavy carbs at night.¬†Awesome flavour, fast to cook and very satisfying! The recipe … Continue reading

Posted in Cooking, Dieting, Eating, Food, Health, Lifestyle, Weightloss | Tagged , , , , , | 1 Comment