Tag Archives: Health

Primal eating in Bali

Eating well on holiday isn’t easy. Even harder for Paleo or allergy dieters. Diet plans go out the door and in comes the junk. In this post i talk about a few rules to avoid this issue. Get back on … Continue reading

Posted in Dieting, Eating, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , , | 7 Comments

Stay in Shape while Traveling?

So you don’t think you can stay in shape when you go on holiday or a business trip? That thinking is exactly what causes you to put on weight before you even start! Of course you can stay in shape, … Continue reading

Posted in Dieting, Eating, Food, Health, Lifestyle, weight loss, Weightloss | Tagged , , , , , , , , , , | 4 Comments

The Key to Sustainable Weight-Loss and Health

I see and talk to a lot of people struggling to stay on course with their weight or with weight-loss. No matter what your target or weight, losing the right weight and staying at your goal comes down to understanding … Continue reading

Posted in Dieting, Exercise, Fitness, Health, Lifestyle | Tagged , , , , , | 1 Comment