Tag Archives: Health

How to eat healthy anytime

You can’t always be 100% Paleo or Primal… or whatever your diet requires; least of all on holiday or dining out. It is very difficult for most people to find grass fed meats, even when wanting to cook at home. … Continue reading

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HIIT or SIT workout ideas

Whether your into Crossfit, the gym or simply new to high intensity exercise, here’s some workout ideas that gets the heart pumping and the arms dropping off for any age! Over the past few years i have slowly dropped my … Continue reading

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You are what you think

It’s not just our body shape or the food that determines our health. It’s the state of our mind and how we approach things that govern this and every outcome we will ever want from ourselves. Our biggest failures come … Continue reading

Posted in Dieting, Eating, Education, Fitness, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , | 2 Comments