Tag Archives: Calories

The Key to Sustainable Weight-Loss and Health

I see and talk to a lot of people struggling to stay on course with their weight or with weight-loss. No matter what your target or weight, losing the right weight and staying at your goal comes down to understanding … Continue reading

Posted in Dieting, Exercise, Fitness, Health, Lifestyle | Tagged , , , , , | 1 Comment

The Worlds Best Weight-loss Diet – Part Three

Losing weight isn’t as hard as you think. Bold statement you say? Read on my friends… Just to recap quickly for first time readers. I’m on a trial mission to see if I can lose weight doing less exercise than … Continue reading

Posted in Dieting, Exercise, Fitness, Health, weight loss | Tagged , , , , , , , | Leave a comment

The Worlds Best Weight-loss Diet – Part Two

You don’t have to do exercise to lose weight. Here’s how. In my previous post, i talked about doing three 30 min firm casual walks a week to add some reasonable calorie burning to your week. ¬†For an average woman … Continue reading

Posted in Dieting, Exercise, Fitness, Health, Lifestyle, weight loss | Tagged , , , , , , , , , , , , | Leave a comment