Category Archives: Primal

Salads, Salads, Salads!

When people ask me what i eat in a typical day, while staring at me and my 6ft3 frame.. they find it hard to believe i consume a hearty vitamin packed salad almost every day. There is this idea that … Continue reading

Posted in Cooking, Dieting, Food, Gluten Free, Health, Paleo, Primal, Salads, Weightloss | Tagged , , , , , , , , , | 7 Comments

Want to lose more weight? Cut the baking!

Baking is not exactly natural, even if it contains Paleo food types. I am not against baking; everyone likes eating it. But if you’re serious about losing weight, eating natural whole foods as often as you can is the key … Continue reading

Posted in Baking, Cooking, Dieting, Eating, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , | 6 Comments

How to eat healthy anytime

You can’t always be 100% Paleo or Primal… or whatever your diet requires; least of all on holiday or dining out. It is very difficult for most people to find grass fed meats, even when wanting to cook at home. … Continue reading

Posted in Dieting, Eating, Education, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , | 1 Comment