Category Archives: Lifestyle

Genetic evolution or bad education?

Posted on March 6, 2014 by

I used to believe that people who had food intolerances or allergies were people who had not evolved to eat certain foods; so i was told. I now see things very differently… This initial thinking wasn’t mine, it was taught … Continue reading →

Posted in Dieting, Gluten Free, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , | 2 Comments

A life mantra?

Posted on February 22, 2014 by

You control the lot. Who do you want to be?

Posted in Dieting, Fitness, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , | 1 Comment

Hunt your food down!

Posted on February 19, 2014 by

Are you bored with doing typical gym routines? Here is what my wife and i do for breakfast on our off days that breaks routines and cuts through some fat! I speak to alot of people who cycle heavily with exercise … Continue reading →

Posted in Exercise, Fitness, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , | 2 Comments