Category Archives: Gluten Free

Genetic evolution or bad education?

I used to believe that people who had food intolerances or allergies were people who had not evolved to eat certain foods; so i was told. I now see things very differently… This initial thinking wasn’t mine, it was taught … Continue reading

Posted in Dieting, Gluten Free, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , | 2 Comments

Salads, Salads, Salads!

When people ask me what i eat in a typical day, while staring at me and my 6ft3 frame.. they find it hard to believe i consume a hearty vitamin packed salad almost every day. There is this idea that … Continue reading

Posted in Cooking, Dieting, Food, Gluten Free, Health, Paleo, Primal, Salads, Weightloss | Tagged , , , , , , , , , | 7 Comments

Churrasco meat – Brazilian BBQ

When you baste lamb with a churrasco brine over a chargrill or open wood fire, something miraculous happens! Here is yet another way to cook meat for the family… When i first tried churrasco years ago i thought the taste … Continue reading

Posted in BBQ, Cooking, Dieting, Eating, Food, Gluten Free, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , , , | 4 Comments