Category Archives: Fitness

A life mantra?

You control the lot. Who do you want to be? Advertisements

Posted in Dieting, Fitness, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , | 1 Comment

Hunt your food down!

Are you bored with doing typical gym routines? Here is what my wife and i do for breakfast on our off days that breaks routines and cuts through some fat! I┬áspeak to alot of people who cycle heavily with exercise … Continue reading

Posted in Exercise, Fitness, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , | 2 Comments

HIIT or SIT workout ideas

Whether your into Crossfit, the gym or simply new to high intensity exercise, here’s some workout ideas that gets the heart pumping and the arms dropping off for any age! Over the past few years i have slowly dropped my … Continue reading

Posted in Exercise, Fitness, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , | Leave a comment