Category Archives: Exercise

Hunt your food down!

Posted on February 19, 2014 by

Are you bored with doing typical gym routines? Here is what my wife and i do for breakfast on our off days that breaks routines and cuts through some fat! I speak to alot of people who cycle heavily with exercise … Continue reading →

Posted in Exercise, Fitness, Food, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , | 2 Comments

HIIT or SIT workout ideas

Posted on August 15, 2013 by

Whether your into Crossfit, the gym or simply new to high intensity exercise, here’s some workout ideas that gets the heart pumping and the arms dropping off for any age! Over the past few years i have slowly dropped my … Continue reading →

Posted in Exercise, Fitness, Health, Lifestyle, Paleo, Primal, weight loss | Tagged , , , , , , , , , | Leave a comment

Simple Chicken Chilli & Chorizo

Posted on June 3, 2013 by

This is fast, tasty, cheap and easy to make. Chicken mince with lots of tomatoes. More Paleo or Primal? Simply use some chili bacon bits instead of spicy chorizo. The recipe is very simple much like my Green Bean Bolognese. … Continue reading →

Posted in Cooking, Dieting, Eating, Exercise, Food, Health, Paleo, Primal, Weightloss | Tagged , , , , , , , , , | 2 Comments