My name is Dean and i live in Australia’s Gold Coast. I have been married to my wife Sandy for over 20 years. Marrying my best friend was the most amazing thing i ever did. We share alot of things together and i feel very fortunate for this. We like to stay in shape  and eat great food like most people.

I have led a very active life with sport and travel but i always find time to eat well and excitingly no matter what budget. I love to share my passion for food occasions with my friends and cook for them regularly. I often hold BBQ evenings where i am cooking for many of them on a Weber BBQ – meat is always on the menu! These are the most precious times i can think of – great friends, amazing wine and awesome food!

Dean& Sandy

I like to make dinners an occasion, no matter what day of the week – its a time to relax and be thankful for all that we have. Food in general is a huge subject, yet so many people do not understand it well nor how it affects our body. I believe staying in shape let alone being healthy is easier to obtain than most people like to think.

Because i am a motivator, i really enjoy helping anyone who wants to improve their life or health by helping them work this out for themselves. This is the purpose of my blog and i hope you will join me on my journey.

Good eating!



7 Responses to About

  1. Paula says:

    can’t wait to see what you have to say…

  2. deanco says:

    Hi Paula, did you see the first post? I had some problems with private/public settings. I take it from your comment on the About page that you may not have seen this?

  3. Liz says:

    Hi Dean,
    Thank you for liking my debut post. I have fond memories of the day I started blogging, everything was so new and exciting, and there was so much to learn. I’m still learning, somehow there is always something new to learn. We are what we eat, so good to know that this blog gives an education on food. I just eat and try to balance whatever I eat, so hope to learn more about food from here. Wish you a great week and Happy blogging!

  4. Hello there and thank you for stopping by:)

  5. deanco says:

    Thank you 🙂

  6. deanco says:

    Thanks for your comments Liz! Sorry about the delayed answer, i have been traveling and just settled back home this week. D

  7. Juanita King says:

    What a wonderful informative blog Dean. I look forward to reading many more. With all my food issues it is always great to hear what others have to say.

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